Wednesday, September 12, 2012

LES MILLS CXWORX -why you should do it!

LES MILLS CXWORX  

Fast and Challenging workout session for core strengthening and balance improvement.
Sign me up!
I've been waiting and waiting for this class to be offered at my gym. And I'm not alone. 
The studio was filled with over 40 men and women eager to learn a new program.

CXWORX used to be called CX30.

Ever heard of that ? me either.
I've taken many a "total core" and "awesome abs" classes. 
But I'm really liking the style of CXWORX. 

Here's the breakdown....

Anyone can do it. 
As with most fitness group classes,
 instructors always give modification options to each exercise.
I encourage you to try this class, starting at your own level and watch for some huge transformation.

CLASS = 30 minutes

warm up - 5 minutes
core strength 1 - 5 minutes
standing strength 1 - 5 minutes
standing strength 2 - 5 minutes
core strength 2 - 5 minutes
core strength 3 - 5 minutes

What does all of that mean? 
Get ready to do everything but the standard sit-up and/or crunch. This class is much more advanced in the sense that Les Mills designed specific workouts to target all regions of the abdominal wall that are much more fun than the standard sit-up, he's combined other moves that target the glutes and lower back muscles, again, much more fun than the reverse sit-up or glute squeezes.
In CXWORX most of your exercises are done with a resistant band. Of course you can opt out of using one but with the different weight options you will find the right one for your level and find comfort in using it.
The resistant band is your friend in this class. 

Each 5 minutes is dedicated to specific muscle groups. The music changes every 5 minutes. Each song is a perfect match to each workout set. The tempo is set around ~165-185 BPM. 
The music and the exercises change every 3 months! 

AND guess who was in my class....
the girl from my step class, the one who worried why she hadn't lost a pound in 3 months...see here as to what my advice was to her.....


Pin It!

14 comments:

Lins - Domesticated Working Woman said...

Could you give a breakdown of what exact exercises could be done during these intervals so that we might be able to do somethign like this at home?

dong dong said...

2015622dongdong
hollister clothing store
chi flat iron
hollister co
cheap nfl jerseys
tory burch outlet
adidas outlet store
mont blanc
oakley sunglasses
coach outlet store online
yoga pants
ray ban outlet
abercrombie
burberry scarf
hollister
fitflop footwear
louis vuitton
gucci outlet
cheap jerseys
hollister clothing
tory burch outlet online
cheap ray bans
oakley sunglasses sale
jordan 11 low
abercrombie & fitch
jordan 13
louis vuitton
oakley sunglasses outlet
louis vuitton outlet
oakley sunglasses
michael kors watches
ray ban glasses
michael kors outlet online
michael kors handbags
kate spade handbags

oakleyses said...

longchamp outlet, ray ban sunglasses, oakley sunglasses, oakley sunglasses, burberry outlet, michael kors outlet, coach purses, michael kors outlet store, nike air max, nike outlet, longchamp outlet, kate spade, tory burch outlet, oakley sunglasses wholesale, michael kors outlet online, coach outlet, true religion outlet, nike free, ray ban sunglasses, nike air max, prada handbags, christian louboutin outlet, christian louboutin, coach outlet store online, gucci handbags, michael kors outlet online, michael kors outlet online, burberry handbags, replica watches, christian louboutin uk, polo ralph lauren outlet online, michael kors outlet, tiffany jewelry, longchamp outlet, jordan shoes, prada outlet, tiffany and co, chanel handbags, polo outlet, christian louboutin shoes, kate spade outlet, coach outlet

oakleyses said...

longchamp outlet, ray ban sunglasses, oakley sunglasses, oakley sunglasses, burberry outlet, michael kors outlet, coach purses, michael kors outlet store, nike air max, nike outlet, longchamp outlet, kate spade, tory burch outlet, oakley sunglasses wholesale, michael kors outlet online, coach outlet, true religion outlet, nike free, ray ban sunglasses, nike air max, prada handbags, christian louboutin outlet, christian louboutin, coach outlet store online, gucci handbags, michael kors outlet online, michael kors outlet online, burberry handbags, replica watches, christian louboutin uk, polo ralph lauren outlet online, michael kors outlet, tiffany jewelry, longchamp outlet, jordan shoes, prada outlet, tiffany and co, chanel handbags, polo outlet, christian louboutin shoes, kate spade outlet, coach outlet

oakleyses said...

hogan outlet, true religion outlet, nike roshe, north face, sac vanessa bruno, nike free run, true religion outlet, louboutin pas cher, michael kors, jordan pas cher, abercrombie and fitch uk, timberland pas cher, michael kors outlet, new balance, nike air max uk, ralph lauren uk, vans pas cher, nike air max, polo lacoste, nike free uk, guess pas cher, oakley pas cher, nike blazer pas cher, longchamp pas cher, sac longchamp pas cher, sac hermes, hollister uk, north face uk, mulberry uk, michael kors pas cher, converse pas cher, hollister pas cher, nike tn, air max, ray ban pas cher, nike air max uk, lululemon canada, true religion jeans, ray ban uk, nike air force, polo ralph lauren, burberry pas cher

oakleyses said...

hogan outlet, true religion outlet, nike roshe, north face, sac vanessa bruno, nike free run, true religion outlet, louboutin pas cher, michael kors, jordan pas cher, abercrombie and fitch uk, timberland pas cher, michael kors outlet, new balance, nike air max uk, ralph lauren uk, vans pas cher, nike air max, polo lacoste, nike free uk, guess pas cher, oakley pas cher, nike blazer pas cher, longchamp pas cher, sac longchamp pas cher, sac hermes, hollister uk, north face uk, mulberry uk, michael kors pas cher, converse pas cher, hollister pas cher, nike tn, air max, ray ban pas cher, nike air max uk, lululemon canada, true religion jeans, ray ban uk, nike air force, polo ralph lauren, burberry pas cher

oakleyses said...

bottega veneta, jimmy choo outlet, insanity workout, abercrombie and fitch, mcm handbags, oakley, soccer shoes, chi flat iron, p90x workout, wedding dresses, nike trainers uk, nike air max, soccer jerseys, vans outlet, mont blanc pens, nike roshe run, nike roshe run uk, hollister, north face outlet, longchamp uk, north face outlet, reebok outlet, hermes belt, valentino shoes, celine handbags, giuseppe zanotti outlet, mac cosmetics, new balance shoes, nfl jerseys, nike huaraches, iphone 6 cases, babyliss, instyler, baseball bats, beats by dre, hollister clothing, ferragamo shoes, ghd hair, herve leger, lululemon, timberland boots, asics running shoes

oakleyses said...

bottega veneta, jimmy choo outlet, insanity workout, abercrombie and fitch, mcm handbags, oakley, soccer shoes, chi flat iron, p90x workout, wedding dresses, nike trainers uk, nike air max, soccer jerseys, vans outlet, mont blanc pens, nike roshe run, nike roshe run uk, hollister, north face outlet, longchamp uk, north face outlet, reebok outlet, hermes belt, valentino shoes, celine handbags, giuseppe zanotti outlet, mac cosmetics, new balance shoes, nfl jerseys, nike huaraches, iphone 6 cases, babyliss, instyler, baseball bats, beats by dre, hollister clothing, ferragamo shoes, ghd hair, herve leger, lululemon, timberland boots, asics running shoes

oakleyses said...

wedding dresses, montre pas cher, ugg,ugg australia,ugg italia, ugg boots, swarovski crystal, ugg boots, converse outlet, thomas sabo, links of london, replica watches, ralph lauren, ugg, toms shoes, hollister, ugg pas cher, uggs outlet, pandora charms, marc jacobs, louboutin, ugg,uggs,uggs canada, lancel, supra shoes, pandora jewelry, gucci, swarovski, vans, juicy couture outlet, uggs on sale, ugg uk, uggs outlet, hollister, converse, pandora uk, ray ban, nike air max, juicy couture outlet, coach outlet, karen millen uk

oakleyses said...

wedding dresses, montre pas cher, ugg,ugg australia,ugg italia, ugg boots, swarovski crystal, ugg boots, converse outlet, thomas sabo, links of london, replica watches, ralph lauren, ugg, toms shoes, hollister, ugg pas cher, uggs outlet, pandora charms, marc jacobs, louboutin, ugg,uggs,uggs canada, lancel, supra shoes, pandora jewelry, gucci, swarovski, vans, juicy couture outlet, uggs on sale, ugg uk, uggs outlet, hollister, converse, pandora uk, ray ban, nike air max, juicy couture outlet, coach outlet, karen millen uk

Hua Cai said...

michael kors handbags
michael kors outlet
true religion jeans
ferragamo outlet
ray ban sunglasses
mbt shoes
tory burch outlet
rolex outlet
ray ban sunglasses
nike air max shoes
nobis outlet
longchamp outlet
louis vuitton outlet
winter jackets
coach outlet
michael kors handbags
uggs outlet
moncler coats
pandora jewelry
coach outlet
jordan shoes
kobe shoes
true religion jeans
mulberry outlet
cheap mlb jerseys
cyber monday deals
the north face jackets
michael kors outlet
christian louboutin uk
oakley sunglasses
pandora jewelry
beats headphones
replica handbags
lululemon outlet
oakley outlet
cheap uggs
ralph lauren uk
calvin klein underwear
coach outlet online
the north face outlet store
20151205caihuali

Libin Huang said...

20160326libinbeats by dr dre
cheap jordan shoes
jordan shoes
michael kors outlet online
prada outlet online
lebron shoes
reebok trainers
air max 90
chaussure louboutin
michael kors outlet
louis vuitton bags
nike air force 1
michael kors online
pandora outlet
hermes birkin
cheap oakley sunglasses
cheap nfl jerseys
adidas outlet
true religion jeans
ray ban sunglasses
michael kors factory store
reebok outlet store
timberland boots
michael kors factory outlet
cheap football shirts
nfl jerseys
rolex watches
hermes outlet
nike huarache
lebron james shoes
true religion outlet
ray ban sunglasses
michael kors handbags
michael kors outlet online
michael kors online outlet

Unknown said...

bengals jersey
air max 90
salomon shoes
gucci handbags
omega watches for sale
cheap michael kors handbags
cheap oakley sunglasses
chicago bears jerseys
north face
new york giants jerseys

raybanoutlet001 said...

adidas stan smith women
yeezy boost 350
kobe basketball shoes
jordan shoes
longchamp handbags
kobe sneakers
ralph lauren online
michael kors factory outlet
lacoste outlet
adidas ultra boost

Related Posts with Thumbnails