Be your own Inspiration and April's CHALLENGE!

Some people just don't exercise. They just don't want to. Or, don't see the need in it.
But for many...they just fear it.

They fear the idea of changing what they're used too. They also fear the possibility of failure. The number one procrastinator, the number one reason why some people are not exercising is the horrible
"what if I can't" syndrome.

This is the time of the year we see bikini's hit storefronts, advertisements in higher frequency for quick fix weight loss aids and for some of us, we see shame. Media and society are quick to show us the ideal figure. The size 2, curvy yet slim, strong yet sleek. While it's nice to think we've moved away from that, this figure is still pushed. There are sites devoted to fitspiration, some thankfully boast 'strong is the new sexy' but most are picture after picture of itty, bitty bodies. If you logged a journal of your eating habits and exercises would you like one page for your notes and the other page to view a sexy chic? Do you think that you'd find encouragement day after day by looking at a new "sexy" girl as you logged your accomplishments? For some of this, this would work, perfectly. For others this would cause damage. I lean towards the idea that daily pictures of what the media uses to influence us would actually cause an incredible amount of self doubt. We have one person to impress and that is ourselves. We have one person to challenge, again that is our self. We have just one person to answer to, ourselves. Be your own inspiration.


There's also some smack talk against those that do exercise regularly. Some may say we're obsessed. Some may think we're bragging. And some are simply being rude. When a person commits to working out, taking on daily exercise, they create habits. Each of their days include a routine, part of that routine is spent to better themselves and focus on their health. Not only does accomplishing this make a person happy but exercise is known to release the happy hormone. Ever want to turn a deaf ear to someone who is always talking negative? Ever want to point and shout Debby Downer? We all have those friends and at times they're real turn offs. But how often do you find yourself turning away from a friend who is genuinely happy? It doesn't happen. People who exercise are happy, they are thrilled with their accomplishments and want to share it. We're not all of sudden cocky athletes or know it alls. I guess some really do become the latter but most of us are just happy and reaching out for accountability.


It's proven that fitness and healthy living are easier done when surrounded by like minds. This is a huge reason why group fitness classes are maxed out each day and races are paced in waves to handle such large numbers. There's power in numbers. There's strength in teams.

I'm one of those numbers. I'm part of that team. I believe in daily exercise and conscious eating, I believe in group fitness classes and solo mind freeing runs. I'm also one of those that talk about it. I try to inspire and motivate others to jump on the exercise party train. It's a fun place to be.

Our team is growing daily. There's no official sign up. No waiver or try out. There are no guidelines to fit inside or judgement to curtail. There's just an open space to share, cheer, and do.


Surrounding yourself with motivated people will help you see ahead. There shouldn't be a feeling of competition but a feeling of support. Accountability should never be viewed as descending but uplifting. Together we are much stronger than any of our fears.

So here's my new challenge for the month of April. It's quite simple and of no new news...

Be more active than yesterday. We can do a little bit more of anything, it's not going to kill us. 

When your body burns and yells quitting time, tell it to wait just a few more seconds, a few more minutes.

The benefits of pushing yourself to be better than the day before are unmeasurable. Each day you will be improving your endurance and adding to your strength. By months end you'll look back and smile at the growth mentally, emotionally and physically by just dedicating "a little bit more" each day. 

The list of ways to be better than yesterday is endless and totally up to you!!!
A few ideas...

-sprint hills in your daily run//walk, incline the treadmill a notch higher. Go a bit further.

-another push-up, another crunch, another curl.

-add 5 pounds to the weight you normally lift (try it for just one set, see how you do)

-find a new exercise and commit to it for a week (wall balls, box jumps, jump rope, inchworms, wall squats)

-park further away, like the last parking space further away.

-fruit for sweets, say no to candy.

-pickles instead of chips

I'm sad to take down March's challenge, it brought together strong and beautiful ladies, one of whom kicked that challenge in the butt and today took it a step further. Tyah set out to accomplish her 30 miles in 30 days, we caught up with each other via Instagram and today she introduced AprilFoolish50. She's using the hashtag and blogged about it in this post here, a perfect example of being more active than yesterday.

Quick recap on the ALL the March Madness goals set for myself and inspired by the awesomely beautiful Janna! Her linky challenge helped many of us stay accountable and organized with our goals....

1// FAIL. I didn't take//make//find the time to try a Barre Class, keeping it on the list for April.
2// SUCCESS. Completed 30 miles in 30 days.
3// SUCCESS. I think I've finally found the perfect 6.1 mile trail and am recording my pace, still sitting at last years pace of just over an hour but that's ok!
4// SUCCESS. Was totally at the gym 2-3 times per week.
5// SUCCESS. hello, this girl found the hook up to my instructor cert. I'll have much more to report on this over the next month, but lets just say I'm beyond excited about June.
6// SUCCESS. My personal FB page has lit up with race events, we're sending out an SOS for babysitters and adding up the fees. There are so many races we'd love to be a part of this spring/summer!

Remember, BE YOUR OWN INSPIRATION :)

And if you want to join in the #BeMoreActive challenge grab the button, pin it, IG it, tweet it, drop a line...or keep it private. 

I don't care how you do it, just give it a try! 

Linking with Operation Summer Shape Up and.....
Monthly Measures, Yolo Mondays, Monday Morning Gossip, and JUST Because!

Update & March Madness {Link UP}

I hope you've had a chance to link up and hop around the Monday Mingling Hop!!!

Just last week I shared two goals for the month of March. I feel really good about the 30in30 challenge, so far I've squeezed in 12 of the 30 miles! And remember the cleanse I told you about? We're done! WoooHooo! Honestly, I can't even express how happy I am with having finished all 7 days. There were some serious moments of temptation. It didn't take much for my mind to wander to foods other than the allowed ones of the day. Our usual food prep for the week has improved drastically and the fridge is overflowing with healthy snacks//deserts. The cleanse had a great effect on all of us. I'm excited to share the details with you later in the week! Meanwhile check out this MADNESS!!

<div align="center"> <a href="http://perceptioniseverything.blogspot.com/2013/03/march-madness.html" target="_blank"><img alt="Perception Is Everything" src="http://i1245.photobucket.com/albums/gg592/PerceptionIsEverything/PIE3/MarchMadness_zps5a29feb3.jpg"/></a></div>

I'm starting to think Janna over at Perception is Everything can read minds. This is all her idea and I love it!
Do you ever feel like you're spinning your wheels? Getting everything done for the day but never really ready for the weeks to come? Janna's idea for March Madness is a fun link-up that will help us hold each other accountable. Simply create a to-do list and share it! It can be anything from fitness to fashion, school to work, home projects to budget challenges. "All that matters is that you tackle something from your list and we'll help you be accountable"! It's just what I need to get my booty in gear with ALL my to-do's!

Today's focus is fitness related.
I'm excited to be in this weeks madness and able to invite you all to join!

March Madness {Fitness} to-do's...
- try a local barre class
- complete my 30in30 challenge
- set a 6 mile PR in preparation for next months 10K
- be at the gym 2-3x's a week focusing on more cardio and weights
- look into fitness certification classes for the summer
- sign up for another spring race

It may seem like a long list but I love my fitness, it's part of my everyday life! During the summer months I add running to my off-nights from the gym but this year I've decided to start early. Running makes a huge difference in my endurance and appearance. I'll also keep working on extending my plank time. I'm back up to 4 minutes! I should probably add a reward to this list. You'll know I believe in rewarding yourself along the way, so I'm adding new running shoes. I need//want them badly. Any suggestions?

With summer lingering at just a few months away, now is the perfect time to create your "fit" to-do list!
If you've already posted one for the month, you can link that up too!

Be sure to visit Perception is Everything and say Hello!! 
Can't wait to see ALL that you have planned for this month :) We'll cheer each other on!

Code for linky tool:

2 Challenges for March & Weekend Giggles

Dear Monday, I'm ready for you!
Most Mondays are shadowed by the weekend and are a day we'd all like to postpone. But c'mon people....it's a new month, we're entering a new season, and on a personal note, I've got plans for this month that I'm really excited about! But first giggles from the weekend....

best hug EVER  //   funniest face EVER   //   cutest backpack kid EVER!
tots bday party at Fire It Up   //   nieces 12th bday   //   how much chocolate can you fit in your mouth?!
gym time and MomMeHour time   //   totally did some w/o clothes shopping   //   prepping for the cleanse!


family, fun kind of weekend. just the way we like it...well 3 out of 4 times. ha! we do love our nights out.
My sister and her family moved into a new house this weekend, hubs helped with the moving and unpacking. We want to help them as much as possible especially since we'll be living with them this summer until we PCS. so hubs was a little MIA this weekend. Ok, on to the challenges for this month! Want to join me? Anyone? Spring is less than 20 days away!!

30 in 30 Challenge

Run, walk, or bike 30 miles in 30 days.
It's easier than it sounds. Do some simple math and see what would be required from you to meet this challenge. Maybe 3 miles, 10 times. Or 2 miles, 15 times. Even 1 mile, 30 times gets you to your goal of 30. It's up to you but I encourage you to join me! Exercise is necessary. It's a habit worth creating. It requires just 30 minutes of your 1,440 minute day. If you've been thinking about starting a fitness routine this is a great way to ease into fitness and get your bones moving! The button will stay on the blog through this month and I'll be tweeting my distance with #30in30 (along with 100's of other twips) to help remind everyone to stay active and for accountability! my stats: 4of30
read more on 30in30 here

Eat Your Heart Out Cleanse

I'm in the mood for a cleanse. I believe in cleansing. The word itself is beautiful. Who doesn't like the idea of ridding junk from their lives? This past month has put me in a funk. I'm an all or nothing kind of girl, so when I feel myself carrying stress and leaning towards salty, fattening foods I know it's time to reset the mind and body.
Insert - Eat Your Heart Out Cleanse.
I did a fair amount of research to choose my cleanse. Some of you answered my question about your favorite cleanse and I appreciate the help and guidance more than you know. Julie suggested the Advocare 24-day cleanse (herbs, drinks, shakes and vitamins), Liz suggested the Whole30 plan (paleo diet),  Lynette and Kate both suggested the cleanse I ultimately settled on. Many of you expressed interest in doing a cleanse so I really hope you follow along with me this week :)  Plus, I will need all the motivation and cheer I can get!

Lets see if this cleanse can really make a difference. I'm anxious for the challenge. I won't lie, it will suck.
Tonight's dinner felt much like I imagine the "last dinner' did. (obvi exaggeration) and just before bed I wanted to stuff my face with any and all crumbs of chocolate left in the house (not an exaggeration).
But overall, I really am excited. My husband and my oldest have caught onto my excitement for this challenge too. So much so that they have decided to join me! We start Monday and con't for 7 days straight! Follow along this week - I'll be sharing tips on surviving this particular cleanse, tips on how kids can get involved, and much more!


What are your goals for this month?
Hope you feel refreshed from your weekend and ready to tackle another week!


  **the winner of the $250 VISA giveaway is showing :) check here if you'd like to see!
***I'm part of a FAB giveaway hosted by my sweet friend Desirae. Go enter to win....
over $60 worth of products, $200 TARGET gift card and tons, I mean tons of Ad Space!!! Go now!



Linking with YOLO Mondays, Weekend Shenanigans, Miscellany Monday, Monday Meetup

Be Bigger Than The Day You're Living In

First off....
Favorite part of the Grammy Awards ----> Carrie Underwood!!
Do you think she gets chill bumps when she sings? Is it possible to give yourself chill bumps?! The woman is amazingly beautiful and the power packed in her vocals is unbelievable! Amazing. Loved it.
Did you like the way they lit up her dress? What was your favorite part of the Grammy's?

Ok, now back to the scheduled post.....



I've shared this quote with many, I feel it's words are powerful and motivating, I adore it and live by it...
We must always have something in mind that's bigger than the day we're living in....

Setting goals for yourself can be exciting but for some it may cause anxiety.
When setting your goals always be realistic. When being realistic always realize there will be times your goals must be re-evaluated. Life never fails at handing us curve balls. There will be times you doubt your abilities, or you doubt your successes. Remember, everyone starts and ends at a different level, cater your goals accordingly. And be sure to give yourself rewards along the way. Also, give yourself the satisfaction of achieving mini goals within your big goal. Mini goals will guarantee your success.

Spinning off of this....into maintaining a healthy and fit lifestyle! oh yes, it's happening, time now!
I feel, you must look at these three things....

Before setting your fitness goals take the time to evaluate where you are within the realm of fitness. Are you coming off a year hiatus? Have you had a recent setback keeping you from your routine? Do you have previous injuries to be considered? Once you are comfortable and honest with your current position - look ahead, way ahead - to where you want to be with your personal fitness level and make that your overall goal. Now that the big picture is drawn up lets map the route to include mini goals...these will be like markers, giving you satisfaction and encouragement to keep going. Your first mini goal could be just overcoming a fear of the gym. Another mini goal could be managing a distance equal to a 5K and then moving on to a 10K, eventually hitting a half marathon.  Short term//mini goals can be as simple as pumping out 25 consecutive sit-ups or holding a 30 second plank with an overall goal of 50 sit-ups and 1 minute planks. One of the best ways to challenge yourself and reach your big goal is to simply 'be more than you were yesterday'. It's that easy. It's worked for me, every time. Bringing out the inner competitor we all own is a driving force to keep us on track to our main goals.

I've said it before, the word diet bothers me. I fear it's use because often times it means "slashing certain foods". I don't mean "diet" in this sense. I say diet, because that's what it is...an overall consumption of foods you choose. Your diet is going to dictate how you feel and what you can do. The rule of thumb is simple...Eat Good, Look Good. Your diet must complement your fitness goals. Think about the time you spend finding the perfect earrings, scarf and purse for a certain outfit...now apply that same principal to your diet, it will complement your fitness goals. Again, mini goals will help you get to the big goal. If you wish to loose 25 pounds by bikini season, set mini goals of 4 pounds per month. Sound attainable? It is. Your diet is the finishing touch on your fitness level, or vice versa, however you see it best. Set mini goals such as shopping from only the perimeter of the grocery store, eating out only once a week, making sure your snacks are healthy choices, always having breakfast, adding more fiber through beans, greens, and wheat, having a daily salad, and setting aside time to make healthy meals. These suggested mini goals will help you find rewards along the route to your personalized diet goal and set you up for healthy habits.

Take a look in the mirror. Now what do you hear? Yes, not see but hear. Are there cries of doubt? The mirror should shout beautiful, encouraging words but many hear just the opposite and this dooms us for failure. Set a goal to applaud yourself when you stand before the mirror. Instead of letting your eyes roll to the subject of annoyance let your eyes meet and say, "Yes, I do approve". Hearing yourself in the mirror will help you find the "self" in self-image and your potential. And, focusing on the good will reinforce the beauty in your image. The more aware you are of the beauty you hold, the more value you carry. And the more valuable you are to yourself, the more capable you are of mighty things and achieving your goals (big and small). Being self aware and self confident brings out a force that is hard to defeat. By inserting this goal of healthy self-image you will get the best out of a healthy, fit lifestyle....looks and performance.

Are you overwhelmed by goals you've set for yourself?
Or maybe you need to set a few more, change things up?

I have goals set within my path to being  fit. I have goals for healthy eating/living. Goals within parenting and in my workplace too. Shooooot, I've even made goals for this blog. I search for my weakest link and sometimes the path I'm on receives dead ends or gets an unforeseen detour. It happens, it's part of life. Life changes and we have to change with it. The worst you can do is not set any goals.


And, don't forget to tell me what you thought of the Grammy's!

*Look familiar? I first posted this as a guest on Pursuit of Pink. I've tweaked it a bit since then but had to share with you all too!!

Linked with YOLO Mondays and Miscellany Mondays

Reward Yourself & Chocolate Banana Smoothie

By now we've all gotten used to writing the year 2013.
Goals and resolutions for the year have been set.
And, we're working hard to meet those goals, right?

Many of us resolved to have healthier, happy, and fit lifestyles this year.
We've dropped beads of heart shaped sweat. We've cut foods from our diet that once delayed our progress and maybe even added a salad or two to our weekly meal plans ;) We've made a plan and followed through, making huge progress on what was just a dream 30 days ago.

So with one month down...you can look back and see what has and hasn't worked for you. Was anything missing from the plan? In the scheme of creating the perfect plan, often times, we forget to outline a list of rewards. There's no good reason to not reward ourselves.

Adding rewards to your plan will keep it fun! The more fun you're having, the more likely you'll keep it up!

*If you've lost weight you're probably noticing your pants and tops fitting poorly.
Head out shopping! Try the style you've pinned so many times and rock it :)

*If you've ran miles this month you're feet are sore puppies. Schedule an appointment for a well deserved mani/pedi. Soak up the lotions and the time of pampering :) 

*If you've lifted heavy you've most likely experienced sore muscles. Let someone roll out the knots and unkink the spasms. Close your eyes and drift far way as the muscles relax and loosen :) 

*When you're looking in the mirror do you see a new face? All that weight loss and improved self esteem may have you ready for a day in the salon :)

*Noticed all the bright, eye catching sports gear and attire? It might be time to reward yourself with new workout clothes or free weights and other gear for the home. You've undoubtedly learned new moves and routines, why not try a few at home?!

*For the lucky ones, this reward may get as big as planning a vacation! If that includes you, go for it! Grab your favorite suit and get your vacay on :)

Sometimes without thinking, we automatically apply the word "reward" to food. Oh, this cookie is my reward, or this 500 calorie latte is my reward and duh, this second slice of cake is my reward. I am sooooo not talking about these kind of rewards. In fact, these kind of rewards can leave us with guilt and uneasy feelings. These rewards can even send us down the wrong path. But if we must go there....food as a reward...let me share with you one of my favorite smoothie recipes!

Chocolate Banana Smoothie - loaded with protein!

Blend in blender....
1 c. Almond Milk
1 scoop chocolate protein
1 banana, cinnamon and some ice!

All that you've accomplished in the last 30 days is amazingly beneficial your system, inside and out. Reward yourself. There is no reason to wait. We humans live for appreciation, why not give a little to ourselves? You'll find that the goals of February will be that much more attainable :)

Do you reward yourself? 
How do you "treat" yourself after a hard work out?

P.S. If you're wanting yet another way to reward yourself enter one of these giveaways, I'm participating in here and here!

Fitness links .... Fitness Fridays

 

I've linked with YOLO Mondays, Monday Meetup, Miscellany Mondays, Love my Online Friends, Tell Me Tuesday, and the wonderful Desire to Inspire

Co - Host w/ Fitness Fridays Link Up!

It's been a busy week on this little blog!

From the beginning of my blogging journey I have kept an open eye for fitness focused link ups. Just recently I've found a few and have met so many inspiring, beautiful ladies! One of these women being Desirae at Going with the Flow. She is on a mission to stay fit and be healthy. She's created this link up and host it each week on Fridays. It's a safe spot for us all to share our stories. We each have one. and, sharing is caring people. There's so much inspiration in each of our fitness stories and the motivation we can offer by sharing our experiences with each other is endless. From trials to successes there's much to be learned....not to mention the accountability factor that plays out each time we post our stories and goals for the upcoming week. So join us, won't you? 

<a href="http://goingwiththelastingers.blogspot.com/"> <img src="http://i49.tinypic.com/o5ncw5.jpg" alt="image" /> </a>

You know you're a RUNNER when...

How do you know you're a runner? 

Is it the fancy decal proudly rubbed onto your back windshield? Or the magnet clinging to your bumper that declares you a runner? Perhaps it's the tread on your well traveled running shoes....
Wonder what makes a runner and how to be one?

Here's how...
Find the nearest exit...open the door and walk out. When it slams shut, take a deep breath and start your run. Run as far as you can. Run at your pace. Stop when you want. Then, look back to where you came from and smile. Pat yourself on the back and own that new title. You are now a runner.

Tips for running...

Create playlist. Music will keep you moving. Music will motivate you. It will renew you, better your pace and help set time limits on your run.

Practice intervals. Running doesn't always mean a consistent pace of jogging. If you're training for distance don't just assume long runs will get you there. There's power in intervals. Sprint straightaways and jog curves. Sprint every other light post, mail box, street sign, mile. Make running fun for you.

Learn to breathe. Find your rhythm. Inhale through nose, exhale through mouth. Continue this method through the entire run. Slowing down your pace when needed. This will prevent and calm cramps.

Dress right. Choose layers for colder temps and wrap them at waist when you warm up. Invest in arm bands for iPods, keys, Chapstick. Find a water bottle (similar to mine). Choose breathable, dry-fit styled clothing. Pull hair back. And, of course, pamper your feetsies with proper soles.

Stretch. Every runner knows that function means speed. Every runner also knows that some runs will lead to more soreness and stiffness than others. It is of utmost importance to warm-up/cool-down and include stretches. Stretching at the end of your run will ensure that you maintain correct posture and form, enabling speed and light-footed grace. View this video for one of my favorite stretches and more tips.

Find accountability. If running alone, track your progress privately or through social media apps, tell others your story or find a training team and/or run with buddies. Talking about what you're doing will give you the upper hand and reinforce all that you've accomplished.

Pride yourself. Whether you ran one mile or five, one street or an endless country road....you ran. No one can argue "a body in motion". Praise yourself and commit to doing it again.
Find a decal and rock it. Sign up for a race, I do! All runners will agree that the feeling during a race and at its finish line is so very liberating. Being a part of a running crowd does wonders for your soul and future runs.

Do it again. Your first run may seem like a fail. It's not. Re-read this if you still think it is. Give yourself time. It takes time to feel your own rhythm. Stick it out. There's nothing bad about your first run. Well...only if you make it your last run.

Remember when you're on that open road...it's your road, your run. Create your course and wear blinders. Give no worries to passer-by's - they have no clue how far you've gone or how fast/slow you're going. The same applies to treadmill runners. If you're in the gym, surrounded by other runners...keep on, getting on. Incline, decline, speed up, slow down. You are in control of your run. And, if you fear the gym, read this.

So there. That's how you know you're a runner. If you haven't yet, give it a try. Each of us respond differently to exercise. You may love every minute of your second and third mile but hate the first. You may love the first mile but feel like death on the second. Try new things as you experiment with what kind of runner you are. The one and only thing we all have in common is the want to start and really, never finish.


My healthy living goals are simple  !be better than the day before! I really believe in the simplicity is this goal.


Tag! You're it! Any of these tips helpful? What other tips can you add to this list?

also linking with Brittany and Misty for Getting Fit Friday
AND Fitness Friday hosted by Kelly at Honor, Courage and Commitment
YOLO Mondays, GFC Monday Hop, Monday Meetup, Tell Me About It Tuesday!

Where's Your Weakest Link in these 6 Tips?

Proven strategies. 6 steps for successful weight loss and healthy living.
It's common sense, well known knowledge and the most simple answer to reaching your goals.
I think it will translate differently to each person. We're all working at our own pace and at our own levels.

Each step equally important. 
The chains strength dies at the weakest link. And, the squeaky wheel gets the grease.

Which of these is your "squeaky wheel"? Is there a "weak link" in your chain of strength?

I personally struggle with "Three Meals A Day".
I get so busy some days that I completely skip lunch and really, I'm not sure my breakfast is always considered wholesome. Typically, I grab a granola bar and banana as I head out the door. Ok...really what happens is...I wrestle with my almost 2 year old to put his coat on...I then find one shoe in the hallway and sweetly convince him that he must keep BOTH shoes on so we can go outside. Then, I trick him into thinking we're going outside for play when really we are making a mad dash to the cold car (I don't know how much longer this will work)....and just before rushing out the door, I remember to grab something to eat. Quick solution...Fiber One bar and banana, V8 energy, and some days a boiled egg. Oh yes, sounds real appetizing and like a fulfilling breakfast, right?!
For lunch...I love salads, but many times I have errands to run during the lunch hour and it just becomes a break in the work day. So I retreat into a late afternoon snack knowing the gym lays between that time and dinner time. I've worked hard on the 3 meals a day as of recent (holiday time frame), hence the #whatsonyoursalad idea. I know that 3 square meals a day will help with good moods, energy levels and resisting the temptation to binge on some brownies or even worse those little chocolate bars hanging around my work.

Another area, I admit trouble with...healthy amounts of "Sleep". People, this is by far the hardest for me. I am so guilty of staying up late and hitting the snooze button 3 times (ok, like 5 times) each morning. It's a horrible cycle. My husband has helped me break out of this cycle in the past. We were both getting our 7-8 hours of rest each night until the holidays hit...since then, it's just been him. I hit a wall each evening around 7, but after we put one to sleep and guide the other towards his room...I somehow catch my 800th wind of the day and rev back up, unable to fall asleep at an appropriate hour. This, of course, leads to the perpetual bonk of the snooze button. I hate the sound of my alarm. Why on earth, do I choose to start each day by hearing it on re-peat-peat-peat every 8 minutes?!

If I scan through these 6 tips again...I could say I also have trouble with "One Goal at a Time". Oh, my mind works in so many dimensions  Probably not a good thing. But, I love it. I have so many thoughts rolling around in there, I get beyond excited about putting them into action. Some connected, others random and so very unconnected. Some irrelevant and others profound. I have to train myself to write things down so I don't loose track of the immediately important verses 'of a latter matter. Life is full of so many wonderful opportunities that it's sometimes hard to slow down, taking time to plan individual steps and enjoying each one as they come. Living in the moment, One Goal at a Time, can be tricky for this working momma of 2 filled with excitement, dreams and ambitions.
As for goals in my fitness routine...I've had to lower my standards and reset some goals based off of reality. I may still have the strength to do certain routines like burpees, push-ups, and over head presses but my body screams at me and says "enough" waaaay before it used to. It sucks. But, it is what it is. I simply gave up one thing temporarily for another area to get its permanent fix. I've let go of certain standards because they were no longer fitting to me. Once I came to grips with that I was able to set new goals. I now repeat mountain climbers and girl style push-ups knowing they will condition my body and maintain muscle strength until my body allows me to advance back into burpees and other routines I loved so much.

Are you making too many promises to yourself and loosing the joy found in hitting each milestone? I'm realizing this may be the key to my ultimate success in a healthy living journey. The grid above helps me visualize each step of the overall goal in being what I want to be.

So what about you? When you look over these 6 steps do you feel you are hitting each one?
Which link needs adjusting and focus? We're all so different with unique schedules, my grid fits my life perfectly but maybe not yours...share some others tips that give perspective to weight loss and healthy living!

And check out the ideas we're sharing for #whatsonyoursalad! Come share your creations, tips, ideas too!



I've linked this with Amanda for Desire to Inspire.

I've linked up with YOLO Mondays hosted by the brilliantly beautiful Carly at Lipgloss and Crayons
and Brooke  for Monday Meetup...she's also doing 9 days of healthy giveaways!

And you know...I linked up with Helene and Emily for Tell Me About it Tuesdays!

25 Healthy Snacks to Flatten Out Holiday Buldge

Eat more to weigh less....it's a proven mantra but I doubt it's meant for the foods we were grazing, over the holidays.

It wasn't the meal that got me...it was the "buffet like" spread of appetizers and finger foods. Oh, it's so hard to say no to another scoop of creamy crab dip or another slice of Grandma's chocolate cake, and the bubbly soda sitting so temptingly next to cups, ready filled with ice...ohhhh, don't even remind me of my stocking stuffers. oh.meee.gosh.

Some say calories don't count during the holidays but I can tell from just one day of saying -- "oh,well" -- that, they do. They count. And they add up fast. My tummy just isn't used to this bulging, overstuffed feeling. And now, the taste of those yummy treats are in my mind and therefore the craving for those foods is sure to creep up, in the days to come.

So, to help move on from the holidays and the treats that have filled our homes since the onslaught...
(going back to Halloween) I've made a Go-To list of healthy snacks.

Eating more to weigh less is true when done correctly. They recommend 3 meals and 2/3 snacks. But really it's up to you. You might be able to eat 3 square meals and never want a snack during the in-between or you may be one who needs 5 smalls meals throughout the day.
What methods work for you?

The snacks in white are either my faves or ones I'd like to try soon! I lie. They are all my faves except for the tomato one (which I now see I spelled wrong!) Anways.....

How about you? What are your go-to healthy snacks? 
Lets make this list bigger!

AND!!! Don't forget to enter the incredible GIVEAWAY via Katie at For Lauren and Lauren.

I've linked with Follow Who Weekend Social give them a look,see may be a hop your interested in!

Get Energy and Loose the Hangover.

Ever get in those positions when you offer advice and realize you need to apply it to your own life?
I won't lie. This is one of those times I need to take my own advice.
And believe me, I will be.

This past weekend hubby and I got out of town, we spiced up life and lived every second of our kid-free weekend. Here's me feeling like a Rockstar at 4am Sunday morning...

Why don't I own one of those Bubble Necklaces!? This outfit needs one!

And clearly, this girl needs to be in bed. I have no business being out this late partying with hubby and friends...because now, I don't feel so "Rockstar-ish".

What happened to the days of my 20's when I could bounce right back from a hangover
and nights of sleep adding up to only 4 hours?!
Those days are long gone but these kinds of nights are worth it. At least to us.
Our relationship gets refreshed from weekends like these. Our bodies, on the other hand, get the shit end of that stick.

I love hearing from you all, and the responses to the no more excuses post (and other fitness posts)...plus the fact that I'm gonna need this pep talk, made it feel right to talk about energy levels, or lack of. So, whether you partied with Army boys all weekend or not...there's no doubt, energy levels are a huge factor in our attempts at exercise.

How do we increase our energy when the day's been long or we're headed into a busy week after binge drinking?!

I don't know. haha, just kidding. This isn't my first time.

You first hydrate. Obviously I'm gonna recommend water.
I'm a strong believer in drinking water all day long. When I first convinced myself that I needed to make drinking water a habit, I turned to Crystal Light. I loved the lemonade flavor packet and added it to my water bottles. This new love got me in the habit of drinking 4-5 bottles a day. Overtime I got tired of it and somehow just started guzzling plain water. For years now, I've been drinking more than just 8 glasses a day. If you haven't started this, just do it. I promise you will start to crave water. This is coming from a girl who used to start her mornings with a MrPibb.
Staying hydrated is your first defense against drops in energy levels.

Eat balanced diets. The word diet gets on my nerves.
It's thrown around as if to only say 'one is slashing certain foods'. I don't mean it in that sense. I just say "diet" because that's what it is...an overall consumption of foods you choose. Your diet is going to dictate how you feel throughout the day. Eat crap, feel like crap. (Or drink a lot of vodka feel wicked hungover.)
If you want to improve your energy levels turn to foods that are known to increase it.
carbs. yes, carbs. you need them. I swear by them.
I love whole wheat toast & PB with sliced banana's or honey & cinnamon, I eat this a few times a week before workouts. Throughout the day I snack on pretzels to hold me over til dinner and help with the "afternoon slump". Yogurt is another great example of using good carbs to boosts energy levels. This week I bought sweet potatoes, I'm hoping to figure out a yummy way to add this to our dinners. Any ideas?
fiber. keeps things going. literally. Getting enough fiber is important, especially the older we get. I make sure to get as close to 20 grams of fiber each day. I do this with fiber rich granola bars or whole grain oatmeal each morning, and lots of veggies and fruit with lunch and dinner. I love a bowl of pineapple and watermelon and chow down on celery, carrots, and cucumbers dipped into hummus. During the week, hubby and I devour edamame's as a night time snack. Those things are addictive and packed with protein and fiber. Speaking of, avocado's are a good source of fiber too.

Caffeine. As is or in a more natural form like green tea.
I'd be totally lieing if I said I didn't turn to caffeine to help me every morning. I used to love Red Bulls, really I still do, but I understand no matter how good they taste they only lead to crashes and are filled with enough sugar to make you gain weight. So forget those. I'm not a coffee drinker, I wish I was. I can't hardly walk past a coffee shop without feeling the need to hurl, but clearly it's a go to drink for energy. I allow myself a soda at lunch if I really, really need that caffeine boost. But my fave choice for liquid energy is V8 fruit fusion/energy. I love the pomegranate/mago flavor. It's packed with vitamins and "powered" by green tea. I was doubtful this would really give me an energy boost but trust me, it does. And, I can drink more than one without any guilt or worry.

Move. Aside from actually getting sleep at night and doing the above, what I really turn to for energy is simple. As lazy as I want to be, as tired as I feel, I know the trick is to just get up and move!
It's all mind over matter. So much easier said than done. But not much is truer.
If my rump has practically become one with my desk chair and I feel like nodding off at work, it's time to get up and get moving. And, if after work, I head home and sit on the couch, forget it, I won't want to get back up. So I don't. I keep moving.
Every workout includes a "warm-up". Yes, the warm-up may focus on loosening up the muscles but it's other focus is on waking you up. Getting the blood moving. Changing that mindframe of "I'm so tired, I feel like crap" into "I feel good, I can do this".

This weekend was well deserved and more fun than expected, I'm excited to share more with you. We made it through training, nailed it at the Army Ball and danced the nights away in Oysters Point. I'm dog tired and the night is still young, our bags still unpacked and the kids need stuff ready for school tomorrow. I know I'll be wishing for my bed while at work tomorrow but I'm taking my own advice and will do my best to avoid work keep moving throughout the day so I don't feel so tired. All these tips are sure to wear off any residual hangover and keep me on track for my evening workout!

What tips do you all have for increasing your energy? Nursing a hangover?!
Ever swapped out a nap for a 20 minute walk/run and found it more energizing?
Please share!


I've linked with Carly and  Molly for YOLO Mondays...and Naptime Reviews for another Monday Mom's Mingle and Mommy Moments hosted by Sarah and others! Check them out!
And you must catch up...

Best Excuses are still No Good Reason

When we're trying to justify a reason (ahem, excuse), we can come up with a hundred clauses for the "why".
Then we believe it, own it, and convince others of it. I'm not digging into anything too personal, I'm simply talking about rationalizing through "excuses". Regarding exercise!

Can't...falls under Reason. Reasons are totally understandable.

I can't go to the gym my kid's sick...
My boss needs me to stay late, I can't meet up for our run tonight...
My foot has grown awful corns, I simply can't go for a run.
(Ewwww, in RL we'd be laughing and feeling really bad for that person)
I haven't shaved in a week....not a reason.

Now the word Excuse, defined as......
//an attempt to lesson the blame, attaching a fault or offense, to defend or justify.

Lets just get rid of the word excuse. It's ugly. And clearly hurtful.
Instead of excusing your way out. Turn your excuses around to the positive.

You can DVR your show and go for a run. If you have time to watch TV, you have time to workout. Watch the show later - sweaty, satisfied and with a smoothie.

You can avoid that "heavy" feeling from overeating. Eat a light & healthy lunch, snack on a granola bar while in route to the gym and then head home for dinner.

You can be out of breath and dripping sweat. Shoooot those two things are part of some awesome moments...if you really think about it.

You can wear just about anything you want when exercising. The older the better (except for shoes). In this case, like every case in Walmart, your outfit doesn't matter much. I will forever preach this. I'm a sucker for new fitness clothes and drool over some Lululemoon but in all reality, I might as well dress for mowing the grass.

You can pick a gym with a daycare and use it.

You can workout while pregnant. It's wonderful. And many gyms cater to it. Instructors will almost always ask if anyone is pregnant and offer modifications to supplement the program. Working out while pregnant is one of the best things you can do for yourself (upon Doctors approval). I am grateful for all the Hatha Yoga and cardio I did during my pregnancy, I swear it helped me through labor and recovery.

You can work out stress via a good workout verses a cry-fest, movie, and ice cream. If you make yourself try this just one time, you will forever fight stress through a good workout. I could tell you of countless times I have ran my way through every ounce of anger and anxiety towards bad situations.

You can bring your girls to the fitness class, on a run, or a Downtown walk. I have nearly peed myself in a ball class and a step class due to my friend Crystal. I will not tell you about the time this 7 month pregnant, me, tried Zumba (for the first and last time) and on the "body roll move" had to nearly excuse myself...horrific laughter, pregnant women can not roll their bodies. Or the time she faceplanted during an "inchworm" exercise. Or how about, back in 2007, Sarah proved me wrong. I could run 2 miles without stopping.

You can figure out and develop a routine that keeps you excited. Go to different parks offering trail runs, find one that keeps your mind off your aching feet. Track your mileage, as you shortcut through neighborhoods, on your way home from work, then walk/run that route. Pick gym classes with current instructors and perhaps, more importantly, current music. Stream fitness right into your home via GaiamTV. Try TRX if you're sick lifting weights. Join a CXWORX class if you can't bear the thought of another sit-up.

You can be sore for a day or two. It happens. You will manage. I have had to literally use my hands to lift my leg up and over the baby gate, for multiple nights. I have been too sore to laugh and felt as if people were torturing me with their humor. There is so much truth in the soreness phase of exercise. It is proof that you challenged yourself and is allowing of time to rest for recovery.

You can loose weight and tone up. It does not happen in one visit or in a weeks worth.
And it surely won't happen by simply reading this post. It might take a year. But it will happen for you.

It happens for everyone who sticks with it.

I'm constantly aware of my moods towards exercising. Prior to this last month there was never a doubt or hindrance on my mood towards getting in gear and to the gym. No matter who much I had to do to get there, I was getting there.

A month later, I've thought, "how in the hell, did I ever, do all this"?! We're talking -work a full day, round up two kids, feed one dinner, pack pajama's and night snack for ride home, drop one at daycare, lock the other to the beanie at Rockwall, pee and then race to my step, all within 45-60 minutes. Oh yea, and change my clothes.

Trust me, I have constructed many excuses to not make it to the gym. But I've worked through them and I am elated each time. There is no better feeling (ok, really, there are many) than finishing a routine, a run,  set of reps, a 4 minute plank, a night of training for a race, etc.

Take these positive spins on popular excuses and find your better feeling.
Limits are made by excuses. Why set limits on yourself?



 Today I have linked up with The Naptime Review for Mom's Monday Mingle, and Covered in Grace for Meet Me Mondays

And Tell Me About It Tuesdays! hosted by none other than Helene at Helene in Between and Emily at Newlywed Moments.

Not What I Was...Effects of Setbacks

Have you had a set back? Neglected your commitments to fitness?
My set back required me to put my fitness gains on the side.
Remember when Nosey Nancy hit me up in Wally World or I ran into my timeout?
Well, times up! It's been 4 weeks and I'm ready to pound the pavement and get back in the gym.

The problem I'm facing and maybe you too - if you quit your routine or have a set back is....
not being what I was.

If you've read my 10 reasons to not fear the gym, then you already know, I left this reason out.
I didn't know at the time of that post - that this is, yet, another reason we may have a hard time getting back on track. lacing up the running shoes. and breezing through the gym doors.

It's too easy to be held back by the discouragement of knowing you are not what you were.

But why would we do that to ourselves?
Let's insert some truth and motivation....

I know what I was and I will be that again, and better!

My husband rags on me all the time because I always want to know everything. Knowledge is like a blanket to me. The more I know, the better I feel. Hopefully your game for a little food for thought...

3 truths on what happens when we quit or have a setback from our fitness routines

Studies show and I can concur based off of the last 4 weeks that progress is lost quickly.
It is all relative to you as an individual.

Within 2 weeks, Endurance gains are lost.
Read that one again. It is depressing! Yet motivating! Think of all the hard work you've put into yourself to just give it up and let it get away. 2 weeks of time. 14 days. Flys by. Life gets busy and kids get sick. Work demands overtime and bills must be paid. But we have to commit to committing. Stopping a routine for just 2 weeks strips us of our gains in endurance and sets us back a few steps, no pun intended.

Another change within 2 weeks, strength.
Our muscles need to be challenged and conditioned continuously. Any of you wear braces as a kid? The movement of your teeth took time. The time we put into our workouts are like those periodic visits to the dentist. And after so much progression and noticeable changes in our muscle definition or tooth alignment it becomes time to kick it up a notch. The dentist would run new elastic with a new strategy enforced. Same with the gym. A tougher program is created for more muscle gains. A scoop of protein added to our shakes and carbs rationed at a rate for building and feeding those muscles. After this tweak your muscles are stronger and your teeth are aligned. Now, what if you lost your retainer? Wouldn't you panic? Without that tension your smile would relapse immediately. Why not have that same level of excitement in your strength training? Just 14 days of not lifting, not pushing, not swinging allows our muscles to fade back to their original levels of strength. Saddening and frustrating.

The fastest gain to loose at just one week, Flexibility.
People, that's a fast-closing window of time. This fact, for me, is more upsetting than the other two. I love a good stretch. I live for a good stretch. At anytime of the day you will probably find me stretching something. My lower back. My forearms. My neck. My hips. This world cramps us. Offices are not designed ergonomically, at least not mine. Couches and computer chairs don't position us in a relationship good for our spine, butt, and legs. Not to mention any of the stress you may carry through the day. These things hurt us in the sense that we tense something, somewhere, which triggers a reaction, somewhere. Stretching releases this and primes us for what's next. Yes, there's debate in cold stretching and while the verdict is still out, I think it's safe to say that when cold stretching, just go lightly. Dig deeper after the body/muscles have warmed up.

7-14 days, ladies and gents. If we can be young, healthy & active but have bodies that breakdown within just one week of neglect....think of all the good we can give ourselves in latter years -if we just commit to committing.

At this point, I'm asking myself  "is this an excuse" to not workout or "is this a legit reason" to miss a workout.

Have you faced a set back?
Ever discouraged by the thought that you're not as good as you once were?
What are your thoughts? I really do love to hear them!

*And the ortho analogy....I couldn't resist. I work in dentistry, it's taken care of me for 13 years.

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Enter my GIVEAWAY for a chance at winning just that!



I've linked with Misty and Brittany for Getting Fit Friday!!!
and
I've linked with Helene in Between and Newlywed Moments

Scared of the gym? Top 10 reasons not to be.

Lets be real.
Each one of us at some time or another has held a fear large or small towards the gym.
Hopefully, that fear has diminished and not prevented you success in the gym.
If not....my hope is to help you overcome them, now.

10 reasons to NOT be scared of the gym.

I am scared everyone will watch me.
This is probably the most common of all fears. People Watchers.
They are not at the Gym. They are at Walmart or the mall. If you find one at the gym, they do not matter.
We are all very busy people. Members of your gym, like yourself, have tight schedules and most likely, a limited time to spend at the gym. Their priority is fitness, not you. Yes, you may notice someone glance at you but if you really spend time facing this fear....you will see that no one has the time to really watch you.

I can't do a single push-up, pull-up, or sit up.
That's ok! No one has ever started at the top!
We all start from somewhere.
Try a push-up against the wall.  Push-ups on bent knees or at an incline. Modify sit-ups .....
Find the piece of equipment that trains your muscles for pull-ups. It exists! This piece of equipment has a bench for you to kneel on and is spring loaded, so that, when you reach above head for the bars, you glide up and down...eventually removing the kneeling pad.
Learn the proper modification for the exercise you want to do.
Again, consult with an instructor for direction. Take a level 1 class. Sign up for water aerobics.

I do not know how to use the equipment. Where do I start?
Think of the gym as a small community.
Get familiar with the equipment available to you and make a mental map. Straight forward to the elliptical then a left to the free weights and then a quick right to the floor mat for crunches.
Start with 30 minutes, 3 times a week. Progress to 1 hour, 3 times a week, etc.
Remember, a good gym is able to cater to needs of all fitness levels.
You do not need to fear the gym equipment.  Most times the equipment has pictures, suggestions for exercises and muscles groups targeted. If not, ask an instructor to demonstrate, they are paid to help you and are happy to do so. Your gym should have resources readily available to you. Use them and understand how to control the equipment so that it doesn't control you.

I don't have clothes for the Gym.
This excuse fear just needs to die out. It's horrible.
Let's look back at #1 reason to not fear the gym. People do not go to the gym for outfit inspiration.
And, in case you are wondering...any old pair of cotton shorts and any old t-shirt, holey or not, is perfect gym attire. You do not need to wear the latest Nike trend or even be color coordinated. Just remember deodorant.

I don't like the way I look. People will see my flab.
Give yourself one month. Just one month and this feeling will go away. I promise.
This shouldn't be a fear. People of all shapes and sizes have a gym membership and use it.
Who's to say which size is right? Really, it's society's fault that women and men have some image of perfectionism. Screw that image. Get yourself into the gym, give yourself one month and you'll find a new level of confidence. Try going at times other than peak hours until you are more comfortable. Overtime, you may have lost a few pounds or the number on the scale may be the same as day one. But what you gain from your time in the gym is what you need to focus on. We all go to the gym for the same reason, improvement.

I may hurt myself.
While this is a completely legitimate fear it is, also one, that can be easily dealt with.
If need be, speak with your doctor before starting any routine, getting clearance and special instructions for your gym plan. Check your gyms website for classes geared towards any special needs that you may have. Most gyms offer classes at different levels for this very reason.
Read the details regarding each class available until you find the one best suited for you. A good gym will have instructors trained to catch weak form that could result in injury. After taking a few classes you will find yourself more comfortable and knowledgeable of your skill level. Learn a few, good stretches. Stretching will help prevent soreness and that awkward stiff walk.

I sweat like a pig. Breathe heavily. And look like death after a workout.
I am this person every time I hit the gym!
The quote, 'if you look cute after a workout, you didn't do it right'...explains it best.
I prefer to think, I'm glistening after a workout. And, any chic finishing a sweaty set is pretty damn hot.  Every one of us sweats while we workout. We want that to happen. Our core temperature raises during a good workout and sweating is one of the body's ways to regulate this. You want to sweat. Breathing heavily is ok too. You should aim for a comfortable rhythm. Listen to music, it will drown out the sound of your breathing and give you a tempo. You do not want to be gasping or hacking. That is not healthy and no, no one would appreciate the latter of the two.

I don't know which Gym to join.
This is a big fear for many and understandably so. With so many options...how do you chose?
Begin with walking in. Simple as that. Visit your area gyms, ask for a trial membership. Most gyms offer a few days free to help you with your decision. During this time you should look for a wide range of equipment, class availability, an indoor track if you prefer that over a treadmill, a swimming pool, a sauna, daycare options, after school care....any of these options that may influence your decision. Make a list of your needs and what you want most from your gym membership. After each tour take a few minutes to cross compare with your list and make a note of the open and closing times of each gym.
Obviously, money is a factor but if possible, not a deciding factor. If you are, at all, serious about this membership you will find yourself spending a lot of time here and the quality of the gym and its resources will far outweigh a few dollars of savings per month.

The gym is boring. I'll get bored and quit.
If this is one of your fears you may want to look at back at "which gym to join"
Your gym should have a variety of options available to you, preventing boredom.
Set up a schedule for the week, create a colorful calendar, to keep you rotating through different pieces of equipment or classes. Focus on upper body one day and lower body another day.
Taking a spin class on Tuesdays and Pilates or Yoga class on Thursdays. Classes are a great way to expose yourself to exercises and routines you may not have known about and also gives you a chance to meet other people. Gym buddies will save you from boredom!

The gym is dirty.
The gym can be a very dirty place. A good gym will supply sanitizing spray bottles, use these, unfortunately you can't trust that other members have cleaned the equipment after use. Bring a towel with you. A good workout may include some floor time, you'll feel better about laying your head on your own towel. Wash your hands before and after your time spent in the gym and of course cover any cuts and scrapes with appropriate dressings or clothes.


If you still have fear towards the gym and aren't quite ready to start, dedicate time to working out at home or in your neighborhood. You can, certainly, grab a DVD and some pieces for a home gym.
Eventually you'll find your stride and head right into the gym.
Once you go a few times, you'll have a new confidence towards the gym.

No one was born with the perfect body and really, it doesn't exist.
And as they say, no one walks in the gym a master of its equipment.

Get yourself a good pair of gym shoes and be comfortable in your sweaty skin.

Have any tips to add? 
Other fears not discussed? 

I've linked with Fitness Friday

Please share!

Nosey Nancies and Avoiding the Gym

Counting 1,2,3....7,8,9....and now 13,14,15 days since I've been to the gym or ran a good run!

Over the weekend while out shopping (nothing fancy, just groceries) I hear my name being called from the cheese section of the isle. I was at the far end of that isle grabbing milk. Before I could turn around to see who in the Wally World was calling my name, she was at my side with all sorts of questions about where I've been.

She is one of my gym girls. Not the one who plateaued and couldn't loose weight but the most outgoing, goofy one in my gym classes. She is outspoken to say the least and clearly should be an instructor as she always breaks out into her own dance moves during class.

We carried on talking, one of her kids almost fell out of the cart while the other got trapped climbing underneath, all the while shoppers passing by watching me, in my awkwardness, explain why I hadn't been to the gym.

I could of told her the truth. She may have noticed the truth. Probably not, between the cheese and her kids she was awfully distracted. But she got me thinking about the foreigness of having these extra hours at home with my hubby and kids and the nagging need to get back into the gym.

Since I have another 2-4 weeks before the doc's give me the say-so on returning to the gym, I figure I'll plague you with my list of pro's and con's for 'dedicating time to working out'.


Pros:
More time with family
More time for laundry, cleaning, sprucing
More time for homework review (Lance really loves this part)
Less stinky sweaty clothes to launder
Less urge to go shopping for the latest, greatest in sports wear (isn't it so addicting?!)
No rushing between work, home, and daycare to get to gym for 5:30 class

Cons:
Achy, crampy muscles
Loss of strength and endurance
Less calories burnt at resting state
Less calories burnt. Period.
Loss of flexibility
Less connection with gym buddies
Paying membership fee without using it
Upcoming Nosey Nancies asking 'where you been and why'
Separation anxiety may set in for my youngest who attends daycare at gym
Decrease in motivation to go! (yes, a part of me feels that. the easier route to say no is as it suggest, easier.)
The option to drink is water becoming less and less entertained
Less time at the gym also means more time to crave fast food or other junk

I've counted once already in this post so I won't get all 'elementary' again but isn't it obvious that my con's list is longer?! I'm sure if I allowed myself more time for this post I could add at least another 10.

Time dedicated to working out is very important to me.
The rewards of a good workout are endless.

When you dedicate time to working out the body uses its stored energy and consequently begins asking for water, fruits, protein, etc. All healthy lifestyle choices. We all know fast food is crap and then add burning less calories....that's a bad combo (no pun intended). It's worse than saying "yes" to the "Can I supersize your combo" question.
I've been guilty of this over the last week or so. Not the supersize option, that's just gross but the fast food option in general. When I workout during the week I seriously don't crave greasy foods but you let me lay around on the couch for a few days...and yep, it's as if I have a severe hangover and can only function again if I get some Advil and greasy fast food. ewwwww. No matter how good a Chick-Fil-A combo is or how healthy Arby's claims to be...those fries and that soda will get you!

Back to the rewards.
Working out also requires a bit of stretching.
Stretching...I could really go on about how good this feels but since my fitness posts tend to be longest I'm gonna force myself to keep it short. Many people rave the "Feel the Burn" applying it to the burn you feel at the final moments of a work out....I like to also apply it to the final stretch of a stretch. Does that make sense? When you hold a stretch and after a brief time your body allows you to push more into that stretch. That's what I mean. Stretching is a powerful aid to your body healing and growing. I think it was Dr. Oz (really, a Dr. Oz bomb in my post?!) who said to watch a cat when it first wakes up...a cat will take the time to stretch before it goes about its day....he tells us that we should each adopt that as part of our morning routine. Whether you're a cat person or not or a Dr. Oz or Oprah person, he is right. It does the body good. And this I can still do with no increase in heart rate.

Yes, it's sad to take time away from my family & home
but really my family's routine has always included gym time.
My kids are used to the gym. They know to expect it.
When my oldest gets home from school it's one of the first things we talk about.
He loves the rock wall and has a mean free throw on the bball court.
My youngest has been in the daycare since he was 3 months old. He absolutely loves Ms. Looooda.
And his interaction with other children and new toys is good both socially and developmentally.
My husband attends a different gym in the mornings before work when he's not mandated to station PT but on the evenings me and the kids go to the gym he goes to the gym twice,  meeting me for my 2nd class and helping me get the kids back home.

So to the Nosey Nancy that I really do love seeing at the gym....I'll be back. I won't come back better than ever, that's just not practical but I'll be back. I didn't quit or give up. I didn't stop loving myself or my body.
In fact, I'm taking good care of it. I'm following Doctor orders, allowing my body time to do what it needs. I'm tending to my house, spending more time with my boys & my husband, making delish dinners and doing best to not burn the pumpkin muffins. I'm not rushing between places to grab kids, change clothes and be at my step by a certain time, and I'm certainly saying no (from here on) to the temptation of fast food.