Friday, August 23, 2013

Love me a Friday!

Hey! Hey! I'm in a blogging mood :)
Sorry not sorry about the lack of blogging. I think there has been a general vibe going around some parts of the blogsphere making it obvious that this last part of summer holds something more fun than the keyboard. Yes? But it's Friday and I kinda love a Friday post.

fitness for mom, no excuses, moms who workout
1// NO more excuses, no reasons, no whatever you call for not getting a good workout. The stronger I feel, the better I feel. With some major stragedy I've figured my two days for gym classes and my two day for outdoor runs. In the time between I'm using a pull up (door jam kind) bar at home, free weights and....

7 minute workout app, review on 7 minute workout app
2// I've used this app a few times over the past week (before runs) and highly recommend it! Everyone has 7 minutes, everyone has a chair and some floor space, and really, that's all you need with this app to get your heart rate up and challenge your core muscle groups. It's 99cents of excellence.

tuna for lunch, spicy thai chili tuna,
3// Another thing I'm totally recommending you try is this crazy delicious tuna. ewww, I know tuna isn't something most people crave or even want to eat but this stuff is full of  flavor. I was seriously shocked. It hardly taste like tuna, try it on crackers or as a topping to your salad. Tuna is easy, fast and a good source of protein :) Plus, this "medley" can put a stop to a serious chips and salsa craving!

4// Speaking of chips and salsa, birthday boy Lance settled on Chili's for his dinner. They have endless chips and salsa in case you didn't know and they have the bomb shrimp/fish taco's too. Lance def enjoyed his birthday, the real party is saved for when Lucas gets back. Momma doesn't play paint ball, uh-uh, no way!

fort carson sign
5// The last turn before home. More pictures have been hung, curtain panels too, shoes are piled up at the front door and Zina is wearing her path through the backyard. Living on post isn't for everyone, I totally get that. We lived off post for the last 3 1/2 years. I'm positive though that we made the right decision moving back on base this time. We're surrounded by friends in our neighborhood and I definitely feel safe at home with the kids when Lucas is gone.

BUT that ice cream truck. I'm so yingandyang with that sucker.....
ice cream truck, ice cream truck rims

Happy Friday loves! 

...latest song to hit my run playlist....

What's been your fave workout lately?
What's your fave ice cream?
And did you see the rims on that truck!

post signature

Linking with WhitneyH54F, Five for Friday

...happy to have Merrie with me this month...
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The Pink Growl said...

Love that pic of you and the boys - such cuties and of course you look so pretty! I need that 7 min workout app - sounds easy enough!

Alyson said...

Great song! I just added it to my 13.1 Spotify mix:) I am always looking for good songs to add to my workout mixes!


Jasmine Vargas said...

I started to workout yesterday. Boyfriend has been motivating me. I enjoyed it and going back to the gym all weekend.

Cece said...

Sounds like a really good work out plan to mix things up a bit and make it accessible. I've been doing 30 day shred still even though I finished it. I love the short 30 minute work outs. I'm also mixing in her Yoga Meltdown and then I throw in cardio days at the gym.

B Dav said...

Such a beautiful family! Those little guys are going to be heartbreakers :)
Britt @ One&20

Kelsey Homolka said...

Keep up your aweseome-ness girl! I love seeing gym and workout type stuff! I'm focusing on myself again too :)

Helene in Between said...

I have to try this 7 min workout- seriously no excuses on that one!

MorganizewithMe said...

1-I love the rims on the ice cream truck, classic.
2-Fave ice cream - Ben & Jerry's New York Super Fudge Chunk!
3-Workouts=running! Getting ready for a 1/2 marathon!

Sarah said...

I've always wondered about those mini flavored tuna cans. Think I'll give it a shot!

Jen said...

My knee has been bugging me so I'm hoping for a good run tomorrow. Hope you have a great weekend! :)

jess said...

Found you through the 5 on Friday! Definitely downloading that app now! Fingers crossed that tomorrow's 8 mile run will end up being my favorite workout of the week :)


Lins - Domesticated Working Woman said...

I can't do the spicy one - it's way too spicy for me. But I love the packets of hickory smoked tuna on top of my salad. If you haven't already, definitely try those.

FitTravelerAJ said...

I sometimes crave tuna! I'm actually having it for lunch today. I haven't tried that kind though...may need to test it out!


FitTravelerAJ said...

I sometimes crave tuna! I'm actually having it for lunch today. I haven't tried that kind though...may need to test it out!


Jen B said...

Those rims are killer. I have never stopped the ice cream truck through our neighborhood, but man those things have some LOUD music...

gayle @ grace for gayle said...

Love the app idea! And wow, there are like 50 apps for 7 minute workouts, apparently it's a thing I didn't know about.

Totally gonna try it!

gayle | grace for gayle
I'm a #Previvor

Janna Renee said...

I'm definitely going to try that app and I LOVE tuna!

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