tag:blogger.com,1999:blog-6788097129593339039.post8070099984519505036..comments2024-03-29T03:11:14.354-04:00Comments on Heart Shaped Sweat: Nosey Nancies and Avoiding the GymKristine -Heart Shaped Sweathttp://www.blogger.com/profile/04898320567878814908noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-6788097129593339039.post-5275282330797026752018-12-27T02:16:32.101-05:002018-12-27T02:16:32.101-05:00jordan shoes
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Rewards are much better than failures so the smaller the goal, the more rewards logged and def the more successes to push you through to the next goal. So maybe 8 pounds to loose then 9 pounds, etc. Beyond the mind over matter issue we all 'effin face when "getting back" into it....I always start with my legs. Something like intervals are a good way to figure out what you can and can't do. So run for 3 minutes, walk for 2, repeat.<br />See how long you can do it?! When you're running/walking there's no doubt you tighten your core and swing your arms so they're getting a workout too. Ummm, what else. Ab work is a must. An easy way to work abs AND arms/shoulders/back at the same time is the plank. Try a half plank for 30 seconds. You'll see what I mean! It's killer for the arms but really a form most anyone can do. Oh! And wall balls! Hello, this is actually fun until like the 10th one. Grab a basketball (for now) and stand in front of a wall. Throw the ball up like 10 feet up but towards the wall so that it hits the wall and then comes back to you...as you catch it, squat, (so you're squatting on the catch) then quickly stand up and throw the ball at the wall again! Seriously you do these two things everyday for one week and you will be (sore, haha! ) motivated to move on to longer & different workouts!<br />Bye the way....you totally rock in my book and that haircut is killer!Kristine -Heart Shaped Sweathttps://www.blogger.com/profile/04898320567878814908noreply@blogger.comtag:blogger.com,1999:blog-6788097129593339039.post-53161719370626969462012-11-27T21:35:55.284-05:002012-11-27T21:35:55.284-05:00Hey! I absolutely adore this blog of yours, it'...Hey! I absolutely adore this blog of yours, it's extremely motivating! Do you have any advice about easing back into working out? I have about 60lbs left to loose. (I've already lost between 40-50...depending on what scale I get on!) I was doing really well for awhile, but lost motivation. I wanna get back into it, I just don't know where to start! Any advice would be great!<br /><br />BTW, I'd love for you to do a health/fitness guest post on my blog! Let me know whatcha think! Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6788097129593339039.post-54366164532835599952012-11-07T17:02:58.122-05:002012-11-07T17:02:58.122-05:00hey girl. you stopped my my blog a few weeks ago f...hey girl. you stopped my my blog a few weeks ago from a blog hop. i am finally making my way back to you!! =) so sorry i am so behind. i was already following you here, but i added you to my google + too ;)Julie Mariehttps://www.blogger.com/profile/08521526794953681593noreply@blogger.comtag:blogger.com,1999:blog-6788097129593339039.post-11288862140942573472012-11-07T14:28:04.198-05:002012-11-07T14:28:04.198-05:00Yeah, I'm sure you'll back into in in no t...Yeah, I'm sure you'll back into in in no time. Family time is always great too :)Melissahttps://www.blogger.com/profile/00352206445790153923noreply@blogger.comtag:blogger.com,1999:blog-6788097129593339039.post-71339222111334432212012-11-07T11:53:34.287-05:002012-11-07T11:53:34.287-05:00You'll be back in there before you know it, th...You'll be back in there before you know it, then you may wonder where the time went. Glad your getting family time. Can't wait to read the blog post about you being back at it :) Anonymoushttps://www.blogger.com/profile/08591253913207916548noreply@blogger.com