Love me a Friday!

Hey! Hey! I'm in a blogging mood :)
Sorry not sorry about the lack of blogging. I think there has been a general vibe going around some parts of the blogsphere making it obvious that this last part of summer holds something more fun than the keyboard. Yes? But it's Friday and I kinda love a Friday post.

1// NO more excuses, no reasons, no whatever you call for not getting a good workout. The stronger I feel, the better I feel. With some major stragedy I've figured my two days for gym classes and my two day for outdoor runs. In the time between I'm using a pull up (door jam kind) bar at home, free weights and....

2// I've used this app a few times over the past week (before runs) and highly recommend it! Everyone has 7 minutes, everyone has a chair and some floor space, and really, that's all you need with this app to get your heart rate up and challenge your core muscle groups. It's 99cents of excellence.

3// Another thing I'm totally recommending you try is this crazy delicious tuna. ewww, I know tuna isn't something most people crave or even want to eat but this stuff is full of  flavor. I was seriously shocked. It hardly taste like tuna, try it on crackers or as a topping to your salad. Tuna is easy, fast and a good source of protein :) Plus, this "medley" can put a stop to a serious chips and salsa craving!

4// Speaking of chips and salsa, birthday boy Lance settled on Chili's for his dinner. They have endless chips and salsa in case you didn't know and they have the bomb shrimp/fish taco's too. Lance def enjoyed his birthday, the real party is saved for when Lucas gets back. Momma doesn't play paint ball, uh-uh, no way!

5// The last turn before home. More pictures have been hung, curtain panels too, shoes are piled up at the front door and Zina is wearing her path through the backyard. Living on post isn't for everyone, I totally get that. We lived off post for the last 3 1/2 years. I'm positive though that we made the right decision moving back on base this time. We're surrounded by friends in our neighborhood and I definitely feel safe at home with the kids when Lucas is gone.

BUT that ice cream truck. I'm so yingandyang with that sucker.....

Happy Friday loves! 

...latest song to hit my run playlist....

What's been your fave workout lately?
What's your fave ice cream?
And did you see the rims on that truck!







Linking with Whitney, H54F, Five for Friday


...happy to have Merrie with me this month...